The Build Your Custom Home Workout & Nutrition Plan Bundle

3 Reviews

9 Courses & 13 Hours

$29.99$180.00

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What's Included

$20.00 Value

Complete Health: The Perfect Diet, Exercise & Motivation

Felix Harder

30 Lessons (2h)

Lifetime

Experience level required: All levels
Access 30 lectures & 2 hours of content 24/7
Length of time users can access this course: Lifetime

Course Curriculum

30 Lessons (2h)

Your First Program
Preview

Introduction
Introduction2:40
Healthy Dieting & Weight Loss
What's The Simplest Weight Loss Diet That Always Works?9:21
What Is Nutrient Density? What Are The Most Nutrient dense Foods?3:40
What's The Most Important Macronutrient In Your Meal Plan3:46
Does Eating Slower Help With Weight Loss?5:24
How To Build A Healthy Relationship With Food6:44
How To Lose Weight Without Feeling Hungy All The Time4:28
How Food Labels Lie To You5:13
The Biggest Diet Breaker Foods & How To Avoid Them6:22
Exercise & Building Muscle
Fat timing - how to use fat strategically3:26
Cardio vs weight training - which is better for weight loss6:36
What should you eat before bed to build muscle3:04
Muscle hypertrophy - the science behind muscle growth3:47
How to get motivatied to exercise more6:57
Do you need Intra Workout Carbs3:54
What should you train on your first day at the gym?7:20
The 4 best exercises muscle building for beginners2:36
Mental Health & Stress Reduction
How To Master Willpower2:14
The Modern Problem1:37
Proper Motivation & Goal Setting4:26
Avoid the what the hell effect1:26
The Role Of Stress In Motivation1:33
5 Steps Towards Long Term Improvements5:00
How To Track Your Progress3:40
Visualising your ideal body2:13
How Important Is The Right Mindset?1:07
Common Health & Fitness Questions Answered
Do Negative Calorie Foods Really Exist?3:57
Is Brown Sugar Better Than White Sugar2:43
Does Microwaving Your Food Kill Its Nutrients?4:48
What Is Low Carb Dieting & How Does It Work7:37

Complete Health: The Perfect Diet, Exercise & Motivation

Felix Harder

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Description

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This course is not some random program that makes outrageous promises and keeps none. Instead, this class will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercises and the right mindset.

4.3/5 star rating based on 478 students enrolled

Access 30 lectures & 2 hours of content 24/7
Boost your health w/ the right diet, workout & motivation
Lose fat w/ the right diet & training
Develop a strong mindset & stay motivation w/ proven strategies
Build muscles w/ the right training

"Great all-encompassing course, especially helpful for fitness and nutrition beginners. I appreciated the video showing exactly how to do the exercises" – Kelly McClyman

Specs

Important Details

Length of time users can access this course: lifetime
Access options: web & mobile streaming
Certification of completion included
Redemption deadline: redeem your code within 30 days of purchase
Updates included
Experience level required: all levels
Have questions on how digital purchases work? Learn more here

Requirements

Any device with basic specifications

$20.00 Value

Weight Loss & Fitness: Build Your Perfect Fat Loss Workout

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Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength

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Boost Your Lifespan by 10+ Years: Longevity & Health Course

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Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

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82 Lessons (3h)

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Science-Based Bodyweight Workout: Build Muscle Without A Gym

Felix Harder

28 Lessons (1h)

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$20.00 Value

Science-Based Gym Workout: Build Muscle, Lose Fat & Get Fit

Felix Harder

32 Lessons (1h)

Lifetime

$20.00 Value

The Health & Fitness Masterclass: Diet, Workout, and Mindset In 1

Felix Harder

65 Lessons (2h)

Lifetime

$20.00 Value

Weight Loss Motivation: Lose Fat Now & Keep It Off Forever

Felix Harder

33 Lessons (1h)

Lifetime

Terms

Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.

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