Olympic Mindfulness for Sports Performance Ft. Coach Christian Straka

3 Courses & 6 Hours
$14.99$413.00
You save 96% -

What's Included

Mindfulness Training for Sports: Bronze Level
  • Certification included
  • Experience level required: All levels
  • Access 10 lectures & 1 hour of content 24/7
  • Length of time users can access this course: Lifetime

Course Curriculum

10 Lessons (1h)

  • Your First Program
  • MindSize Starter Pack - BRONZE Intro
    Introduction to the MindSize Starter Pack0:35
    Module 1 - The 3 C's, Noting & Labeling8:55
    Module 2 - Feel Out, Feel In, Feel Rest, Feel Space8:14
    Module 3 - Focus Strategies9:14
    Module 4 - Feel Out13:50
    Module 5 - Feel Out - Physical Rest17:17
    Module 6 - Feel Out / The Breath Variation #1 - Staying with One Sensation15:50
    Module 7 - Feel Out / Breath Variation #2 - Moving Between Two Sensations15:37
    Module 8 - Feel Out / Notice All Body Sensations Simultaneously15:37
    Module 9 - Feel Out / Move Attention from One Body Sensation to the Next13:10

Mindfulness Training for Sports: Bronze Level

MS
MindSize Sports

Christian Straka
CEO & Founder, MindSize Sports |Global Mindset Coach for adidas™ Runners

Christian is a tennis professional with 32 years of experience and in-depth expertise. He played on the international tennis circuit for 10 years and has been coaching professionals on all levels since 2001. For the past decade, his focus turned to teach the integration of mindset skills into sports, which he incorporates in his function as the Global Mindset Coach for adidas™ Runners and his personal and corporate clients.

Description

Develop the elite mindset skills the world’s premier athletes use to compete at the highest levels. Taught by Christian Straka, the Global Mindset Coach for adidas™ Runners, in this introductory training to MindSize, you'll learn the three mental skills you can develop consistently to reach and sustain peak mental and physical performance while engaged in any athletic activity. In this "Bronze" level training, you'll be introduced to the 3 C's: Concentration, Clarity, and Coolness. You'll be developing these three skills throughout this course with instruction, guided mental practices, and special exercises you can do before, during, and after any athletic activity. You'll also be introduced to Feel Out, Feel In, Feel Rest, Feel Space, which will form the core of your practice techniques as you develop world-class mindset skills.

  • Access 10 lectures & 1 hour of content 24/7
  • Get an overview of the MindSize training
  • Learn about the 3 C’s, noting, & labeling
  • Learn some focus strategies
  • Understand breath variations
  • Notice body sensations

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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