Stress Management Course

Stress Management Course

1 Review
139 Enrolled
1 Hour
$12.99$52.00
You save 75%

19 Lessons (1h)

  • Introduction
  • Stress Defined
  • Cognitive Reflief Strategies
  • Physical Relief Strategies
  • Sensory Relief Strategies
  • Emotional Relief Strategies
  • Summary

Learn 40+ Easy Ways to Deal with & Overcome Stress In Your Everyday Life

BA
Brain Academy

Gregory Caremans | Brain Academy

4.5/5 Instructor Rating: ★ ★ ★ ★ ★ ★
Gregory Caremans is a psychologist with a Master's in communication. He specialized in the Neurocognitive and Behavioral Approach. He's also the former Director of the Institute of Neurocognitivism in Brussels (Belgium). He has specialized in writing and producing high-quality brain-related content. The main reason why he founded the Brain Academy is to spread these insights on the brain to as many people as possible.

Now, what he would like to share with you is this neuroplasticity course of his. It has been specially designed to provide brain exercises that actually work. Most of the brain training available out there are just empty claims. They will make you better at the exercise at hand, but that's about it. In this course, students start from actual brain research and a proven approach to keep their brains young and strong.

290,554 Total Students
44,986 Reviews

Description

Chronic stress not only impairs our daily function but, more importantly, it does lasting damage to our brains as it kills brain cells in our hippocampus. That means when you're not feeling stressed anymore, the damage has already been done. In this course, you'll learn a number of strategies you can use to combat stress before it causes lasting damage. First, you'll analyze stress, where it comes from, and what it does, before diving into different ways of dealing with stress and specific strategies you can use to defeat stress. This course is led by Gregory Caremans, a psychologist with a Master's in communication and current Director of the Institute of Neurocognitivism in Brussels.

  • Access 19 lectures & 1 hour of content 24/7
  • Understand the different types of stress
  • Learn different types of relief strategies
  • Apply over 40 different ways to manage your stress

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web streaming, mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
1 Review
5/ 5
All reviews are from verified purchasers collected after purchase.
R

Rachel

Verified Buyer

This course was great. Good information and resources for managing stress. The tools that you learn in this course helps you with your everyday life.

Jan 10, 2021
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