The Complete Health: The Perfect Diet, Exercise & Motivation Course

2 Hours

Sold Out$11.99$48.00

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Complete Health: The Perfect Diet, Exercise And Motivation

30 Lessons (2h)

Your First Program
Preview

Introduction
Introduction2:40
Healthy Dieting & Weight Loss
What's The Simplest Weight Loss Diet That Always Works?9:21
What Is Nutrient Density? What Are The Most Nutrient dense Foods?3:40
What's The Most Important Macronutrient In Your Meal Plan3:46
Does Eating Slower Help With Weight Loss?5:24
How To Build A Healthy Relationship With Food6:44
How To Lose Weight Without Feeling Hungy All The Time4:28
How Food Labels Lie To You5:13
The Biggest Diet Breaker Foods & How To Avoid Them6:22
Exercise & Building Muscle
Fat timing - how to use fat strategically3:26
Cardio vs weight training - which is better for weight loss6:36
What should you eat before bed to build muscle3:04
Muscle hypertrophy - the science behind muscle growth3:47
How to get motivatied to exercise more6:57
Do you need Intra Workout Carbs3:54
What should you train on your first day at the gym?7:20
The 4 best exercises muscle building for beginners2:36
Mental Health & Stress Reduction
How To Master Willpower2:14
The Modern Problem1:37
Proper Motivation & Goal Setting4:26
Avoid the what the hell effect1:26
The Role Of Stress In Motivation1:33
5 Steps Towards Long Term Improvements5:00
How To Track Your Progress3:40
Visualising your ideal body2:13
How Important Is The Right Mindset?1:07
Common Health & Fitness Questions Answered
Do Negative Calorie Foods Really Exist?3:57
Is Brown Sugar Better Than White Sugar2:43
Does Microwaving Your Food Kill Its Nutrients?4:48
What Is Low Carb Dieting & How Does It Work7:37

DescriptionInstructorImportant DetailsRelated Products

Boost Your Well-Being with 2 Hours of Instruction on Healthy Living, Exercises, Mental Health & More

Felix HarderFelix Harder | Health & Fitness Coach | Best Selling Instructor | Author 4.6/5 Instructor Rating: ★ ★ ★ ★ ★ ★
Felix Harder is a certified coach and an author. Over the years he has worked with and coached 100,000 students from all over the world. His expertise includes science-based personal development, health & fitness advice in the following areas: Self Improvement, Life Coaching, Stress Management, Muscle Growth & Fat Loss, Healthy Living & Meal Planning, & Gym Workouts & Bodybuilding.

Description

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This course is not some random program that makes outrageous promises and keeps none. Instead, this class will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercises, and the right mindset.

4.3/5 average rating: ★ ★ ★ ★ ★ ★

Access 30 lectures & 2 hours of content 24/7
Boost your health w/ the right diet, workout & motivation
Lose fat w/ the right diet & training
Develop a strong mindset & stay motivation w/ proven strategies
Build muscles w/ the right training

"Great all-encompassing course, especially helpful for fitness and nutrition beginners. I appreciated the video showing exactly how to do the exercises"– Kelly McClyman

Specs

Important Details

Length of time users can access this course: lifetime
Access options: web & mobile streaming
Certification of completion included
Redemption deadline: redeem your code within 30 days of purchase
Updates included
Experience level required: all levels
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Requirements

Any device with basic specifications

Terms

Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.

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